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Good posture by Healing Touch Natural Wellness

Posture and Balance

Spinal balance and correct posture are two very important elements to abundant energy. Good posture should be a relaxed, comfortable and balanced state providing you with stability, poise, and energy.

Our spine is the central core of our nervous system and these nerve fibers control the movements in our body. Our muscles and bones need these nerve fibers to work properly, so that our posture, movement, strength, and balance are working properly as well.

Good posture is when your head is balanced over your shoulders and hips, your chin is parallel to the floor, and your pelvis is level. You walk with vigor and your step feels light. Good posture is a very important part of good mental and physical health.

Dr. Cheryl will assess your posture and give you simple tips you can incorporate into your life to help you stand tall and confident!

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