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Diet and Nutrition

Nutrition comprises more than simply eating three meals a day.

It involves consuming the materials required to maintain your body's function; these include the vitamins, minerals, and tissue building quality of what you eat. (You are what you eat!).  Some foods should be avoided, while others consumed more frequently.

At times your diet may not provide you with all the necessary nutrients your body requires.  We can help you choose which nutritional supplements can complement your diet, or even a particular condition.

Below is a general list everyone should consider.

You Should Avoid

  • Smoking and Alcohol

  • White refined sugar and candy

  • “Junk Food” and empty calories

  • Caffeine, found in coffee and cola drinks

  • Salt and foods high in salt content

Increase Intake

  • Water

  • Fruits and Vegetables

  • Whole grain breads and cereal

  • Lean cut red meats

  • Fish and Poultry

  • Remember, your specific condition may require special dietary requirements, consult your doctor!

    Changing your diet will change your life. With a good support system and healthy eating habits, you can reach your weight loss goals. Healing Touch Natural Wellness in Burlington, ON can provide you with safe and effective methods to reach your fullest potential.

    For more information call us today. 905-634-5495

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